Tag: rest

Bill Hayes put out an article at LitHub in January: The Rest Principle: On the Necessity of Recovery, in Fitness and Writing. Taking a course for personal trainers while researching a book on exercise, the critical value of rest in making gains really hit him.

He talks about a gap in his writing career:

In some cases, it’s not just the writing that needs a breather but the writer, too. After completing my book The Anatomist, I wrote virtually nothing for almost three years. I hadn’t given up writing deliberately, and I cannot pinpoint a particular day when my not-writing period started, any more than one can say the moment when one is overtaken by sleep. It’s only after you wake that you realize how long you were out.

My own experience with writing is similar. Some months, I’ll write four blog posts and fragments of three short stories, and a novel chapter, in a weekend. Other times, I’ll go whole months and barely write a thing.

I spend a lot of time researching how to do less, so that I can accomplish more of what really matters to me. Lately it’s led me to Greg McKeown’s Essentialism, Oliver Burkeman’s Four Thousand Weeks, Tom Hodgkinson’s Being Idle, Julia Cameron’s The Artist’s Way, Cal Newport’s model of Slow Productivity, and Mason Currey’s Daily Rituals. (Full credit and appreciation to Austin Kleon, Matt Bell and Ezra Klein for making me aware of these.)

But, like almost everyone, I’m terrible at putting these ideas into practice. What I really want is time to write. Not to become a successful writer (though that sounds great), but to have the time to actually do the act of writing. There’s probably nothing special in that — it’s just flow state. Everyone has something that gives them that timeless sense of being fully engrossed.

But things get in the way. I wrote and edited four short stories I the first three months of this year. But for the last two months I’ve barely touched a writing project. It’s a brittle practice, sensitive to being crowded out by other things that, at the time, seem more pressing.

The ideal would be to have a robust practice, to organise my life so that the stable equilibrium would be a day with inviolable time and energy with which to focus on my writing projects. A disturbance inevitably arises that knocks me from equilibrium, but I relax back to that stable state.

The question is how to build such a life.

That brings me, long-windedly, to rest. Hayes writes:

Don’t work through the pain; it will only hurt. Give yourself sufficient time to refresh.

I suspect a lot of the stops and starts with my writing ultimately stem from chronic burnout, a lack of patience, and not being connected enough with my body to recognise when to stop and recharge.

Our life has been hectic the last few months, to say the least. Supporting my family through some hard times, working at a tech startup (which inevitably leads to working some nights and weekends), buying a house, my partner changing jobs, and ongoing health issues, have all taken a toll.

Whenever I get a spare few hours, a lull in the storm, I dive for the keyboard. For maybe an hour, I manage to convince myself that I can write an entire novel draft in a week, before life crashes over me again. I can do it, if I just arse-to-chair and force it.

But I’m not sure who wants to read something written by a mind that’s letting off the smell of burnt toast. Sleep deprivation can produce similar symptoms to being drunk, and impair attention, arithmetic ability, episodic memory, and working memory. Long-term burnout is even more insidious, lowering your baseline cognitive performance, so that you’re not only underperforming, but your ability to think about how to fix the problem is also shot.

Having read, Hayes’ article, I’m wondering whether it’s better to make the decision to not create anything for a while. There’s advice everywhere from creators about the discipline of grinding out your work, even if you’re not in the space (see Mason Curey’s Daily Rituals for plenty of examples). It’s about forming the habit, it’s about discipline.

But what’s the advantage of discipline if you’re barely present in the moment, existing on fumes?

This isn’t an announcement of abandoning creative pursuits, but it’s important to note this counterargument on what to do when times are tough. I have a note above my monitor that says “Stop. Breathe.” Hayes is arguing for us to listen to that more often:

My rule of thumb in fitness training is two-to-one: for every two days of intense workouts, a day off. However, “in cases of sustained high-level output,” according to my manual, full recovery may take longer. This is what had happened with me creatively. I needed a really, really long rest.